Strength
Push Press
Build to an 8RM Push Press
WOD
“Potato Chips”
In Teams of 3
200/160 Calorie Ski Erg
150 Box Jump Overs
100 Single DB Box Step Ups
50 Synchronized Single Arm DB Push Press
CAP 32
WORKOUT WHEN YOU’RE SUPER BUSY
Eric Chang
March 4, 2024
