Strength
Push Press
5 @ 98% of 8RM
5 @ 98% of 8RM
5 @ 98% of 8RM
5 @ 98% of 8RM
-rest exactly 1 minute between sets-
WOD
“Overhead.. Shoulders, Knees, & Toes”
In Teams of 2:
6 Rounds Each For Time:
6 Push Jerks 165/115
6 D-Ball Over Shoulders 150/100
50 Double Unders
-rest :45 between sets-
CAP 15
