Saturday Programming July 23, 2022

Reason Staff at Reason Summit – Gym Closed after 9AM Class Friday.

At Home Optional Saturday WOD

“The Weakend”

Every 2 Minutes x 10 Total Sets (5 Sets Each)

Odd Sets) 10 Squats + :30 Weighted or Unweighted Wall Sit Hold

Even Sets) 5 Push-Ups + 50’ Bear Crawl

*Rest the remaining time in each 2 minute block*

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