WOD
“If You Want To Go Faster, Go Together!”
In Teams of 2:
800m Team Run
100 Total Single DB Box Step Ups
800m Team Run
100 Single DB Alt. Devils Press
800m Team Run
CAP 30
How to Be Consistent for More Than 30 Days | by Coach Luke – Reason Fitness – 6 Minute Read
Luke Karsana
November 12, 2024
