Strength
Rx + Competitors
Every 1:30 x 10 Sets
- 1 @ 65% of Heavy Single from week 2
- 1 @ 70% of Heavy Single from week 2
- 1 @ 75% of Heavy Single from week 2
- 1 @ 80% of Heavy Single from week 2
5-10) 1 @ 82-85% of Heavy Single from week 2
-rest the remainder in the minute-
WOD
“Ying Yang”
Rx
8 Rounds For Time
6 Squat Cleans 95/65
6 Kipping HSPU
-rest 1 minute between sets-
Competitors
8 Rounds For Time
6 Squat Cleans 135/95
6 Deficit Kipping HSPU 4/2”
-rest 1 minute between sets-