Saturday Reason Programming August 27, 2022

Strength

Rx + Competitors

Every 1:30 x 10 Sets

  1. 1 @ 65% of Heavy Single from week 2
  2. 1 @ 70% of Heavy Single from week 2
  3. 1 @ 75% of Heavy Single from week 2
  4. 1 @ 80% of Heavy Single from week 2

5-10) 1 @ 82-85% of Heavy Single from week 2

-rest the remainder in the minute-

WOD

“Ying Yang”

Rx

8 Rounds For Time

6 Squat Cleans 95/65

6 Kipping HSPU

-rest 1 minute between sets- 

Competitors

8 Rounds For Time

6 Squat Cleans 135/95

6 Deficit Kipping HSPU 4/2”

-rest 1 minute between sets-

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.