WOD
“Megalegs”
4 Sets For Total Reps:
AMRAP :30’ Assault Bike For Calories
-rest :30-
AMRAP :30 Single DB Walking Lunges
-rest :30-
AMRAP :30’ Row For Calories
-rest :30-
AMRAP :30’ Single DB Step Ups
-rest :30-
WOD
“Megalegs”
4 Sets For Total Reps:
AMRAP :30’ Assault Bike For Calories
-rest :30-
AMRAP :30 Single DB Walking Lunges
-rest :30-
AMRAP :30’ Row For Calories
-rest :30-
AMRAP :30’ Single DB Step Ups
-rest :30-
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