Strength
Clean
EMOM 8’
1 Squat Clean
-build to an 8/10 for the day-
WOD
“ARM-a-Get-On”
Rx
7 Sets For Time:
9 Power Cleans 95/65
-rest :30-
9 Burpee Box Jump Overs 24/20”
-rest :30-
45 Double Unders
-rest :30-
Competitors
7 Sets For Time:
9 Power Cleans 115/75
-rest :30-
6 Burpee Box Jump Overs 30/24”
-rest :30-
45 Double Unders
-rest :30-
