Strength

TEMPO Split Stance Single Arm DB Push Press

4 Sets

8-10 TEMPO Split Stance Single Arm DB Push Press

-rest 1-2 minutes between sets- 

WOD

“Sharing The Load”

5 Rounds Each (10 Rounds Total):

6 Push Jerks 165/115

9 Burpee Over Bar

12/10 Calorie Assault Bike 

-Partner A rests while Partner B works, and vice versa-