Strength

4 Sets

8 Single Arm DB Row + 1 sec pause @ top position

-rest 1 min between sets-

WOD

“Tran, The Cousin”

In Teams of 2

“I Go, You Go” Style

5 Rounds Each

9 Chest To Bar Pull-Ups

12 Double DB Thrusters 50/35

18/15 Calorie Row

CAP 20