Saturday Programming April 2, 2022

WOD

“There Is No I In Team”

In Teams of 2: 

Complete a 1.5 Mile Run

Then

In the remaining time of a 24 minute clock complete as many rounds and reps as possible of

2-4-6-8-10…etc

Synchronized DB Hang Power Cleans

Synchronized DB Farmers Carry Reverse Lunges

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