Strength
Build to a challenging 3 Rep Thruster from the rack.
WOD
“Thrust-a-Ton”
In Teams of 2:
For Time
20-40-60-80-100
Calorie Row
20-40-60-80-100
Double DB Thrusters
CAP 30
Strength
Build to a challenging 3 Rep Thruster from the rack.
WOD
“Thrust-a-Ton”
In Teams of 2:
For Time
20-40-60-80-100
Calorie Row
20-40-60-80-100
Double DB Thrusters
CAP 30
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