Meet Esther C., a powerhouse mom and a great friend of mine! She is redefining what it means to balance fitness and family in our People of Reason series. From early morning workouts to conquering deadlifts that make carrying groceries (or kids!) a breeze, Esther’s journey is all about showing up for herself so she can show up stronger for her family.

Esther’s story is a masterclass in adaptability. She balances workouts with the unpredictable life of motherhood, proving that a little flexibility goes a long way. Her morning fitness routine not only sets a positive tone for her day but also inspires healthier habits for her whole family. And let’s be real—navigating the temptation of kids’ leftovers deserves its own medal.

Through it all, Esther finds strength in our Reason community, embracing the support and encouragement that keeps her motivated. Her advice? “Just start.” Because the benefits of fitness—for energy, clarity, and parenting—are worth every rep.

We’re so proud to have Esther as part of our Reason family. Her story is a reminder that taking care of yourself isn’t selfish—it’s the foundation for taking care of the people you love most.Joy’s story highlights the power of community and personal growth. She’s tackled fears in fitness—like mastering handstand push-ups—and advocates for self-care and mental health, reminding us all that resilience is key, both in the gym and in life. Her journey is a testament to balancing work, well-being, and the courage to keep moving forward, even when faced with setbacks.