Strength

3 Position Pause Front Squat

Every 4 min x 3 Sets

8 3-Position Pause Front Squat

-rest the remaining time-

WOD

“Stamination”

Every 2:30 x 7 Sets

8 Toes To Bar

8 Hang Squat Cleans

8 Burpees Over Bar

Score: Slowest set of all 7 sets.