Monday Programming June 20, 2022

Strength

3 Position Pause Front Squat

Every 4 Minutes x 3 Sets

8 3-Position Pause Front Squat

-rest the remaining time in the 4:00 block-

WOD

“Fran-Land”

Every 3:00 x 6 Sets

10 Chest To Bar Pull-Ups

12 Double KB/DB Front Squats

14/10 Calorie Assault Bike

Luke Karsana July 26, 2024

Eric Chang March 4, 2024

Eric Chang March 4, 2024

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