Strength

TEMPO Pause Front Squat 41X1

Every 3 Minutes x 5 Sets

6 TEMPO Pause Front Squats 41X1

-rest the remaining time in the 3:00 block-

WOD

“Mo’ Skills, Mo’ Thrills”

4 Rounds For Time:

12 Kipping HSPU’s

50’ Double KB Front Rack Walking Lunges

20/16 Calorie Row

-rest 1:30 between rounds-