Strength
Goblet Cossack Squat
3 Sets
8 Goblet Cossack Squats / side
-rest 1-2 minutes between sets-
WOD
“Cindy”
AMRAP 20’
5 Pull-Ups
10 Push-Ups
15 Pull-Ups
Strength
Goblet Cossack Squat
3 Sets
8 Goblet Cossack Squats / side
-rest 1-2 minutes between sets-
WOD
“Cindy”
AMRAP 20’
5 Pull-Ups
10 Push-Ups
15 Pull-Ups
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