Strength

TEMPO Pause Front Squat 41X1

Every 3 Minutes x 5 Sets

6 TEMPO Pause Front Squats 41X1

-rest the remaining time in the 4:00 block-

WOD

“Heart Beats By Reason”

3 Sets

AMRAP 4’

9-12 Burpee Box Jumps 24/20”

15 Thrusters 105/70

**AMRAP Calories in Remaining 4 Minute Block**

-rest 2:00 between sets-