Strength

Front Squat Peaking Progression Week 2

Rx 

5 @ 75% of 3RM 

5 @ 80% of 3RM 

3 @ 85% of 3RM

3 @ 90% of 3RM

-rest 2 min between sets-

Competitors

5 @ 75% of 1RM 

5 @ 80% of 1RM 

3 @ 85% of 1RM

1 @ 90% of 1RM

-rest 2 min between sets-

WOD

“Ups and Downs”

Rx

AMRAP 10’ 

12/10 Calorie Assault Bike

12 Alt. Single DB Box Step Ups (6/side)

12 Alt. Single Arm DB Snatches (6/side)

Competitors

AMRAP 10’ 

15/12 Calorie Assault Bike

12 Alt. Single DB Box Step Ups (6/side) 50/35

12 Alt. Single Arm DB Snatches (6/side) 50/35