Strength

Front Squat Peaking Progression Week 4

Rx 

4 @ 80% of 3RM 

4 @ 84% of 3RM 

4 @ 88% of 3RM

4 @ 92% of 3RM

-rest 2 min between sets-

Competitors

3 @ 84% of 1RM 

3 @ 88% of 1RM 

1 @ 92% of 1RM

1 @ 92% of 1RM

-rest 2-3 min between sets-

WOD

“Breathe Then Heavy or Heavy Breathing?”

Rx

For Time: 

3 Mile Assault Bike (CAP 11) 

30 Double DB Clusters 35/20 

CAP 15

Competitors

3 Mile Assault Bike (CAP 10)

30 Double DB Clusters 50/35

CAP 15