Strength

Death March Monday’s

3 Sets

50’ Double DB Death March

+

10-12 Single Leg Glute Bridges / side

-rest 1-2 minutes between sets-

WOD

“Face Down”

5 Sets

AMRAP 3’ 

15 Double Overhand Deadlifts 155/105

12 Hand Release Push-Ups

9 Box Jump + Step Downs 

-rest 1 minute between sets-