Strength

Death March Monday’s

5 Sets

50’ Double DB Death March

+

10-12 Single Leg Glute Bridges / side

-rest 1-2 minutes between sets-

WOD

“Sink or Row”

4 Rounds For Time:

9 Double KB/DB Deadlifts 70/53

9 HSPU

21/15 Calorie Row

CAP 14