General Warm-Up

50’ Walking High Kicks

50’ Butt Kickers

50’ Ostrich Walk

50’ Spiderman to Vertical reach

WOD

“Heart Beat Down”

5 Sets

AMRAP 2’ 

21 Russian KB Swings

15 Push-Ups

AMRAP in Remaining Time: Box Jumps + Step Down 

-rest 1 min between sets-

Score: Total Box Jumps accumulated over 5 sets.