Strength
Rx
Front Squat
Build to a 3RM Front Squat
CAP 20
Competitors
Front Squat
Build to a 1RM Front Squat
CAP 20
WOD
Rx
AMRAP 8’
16/12 Calorie Row
8 Burpee Over Rower
Competitors
AMRAP 8’
20/14 Calorie Row
10 Rower Facing Burpee (Over Rower)