Friday Reason Programming September 23, 2022

Strength

Power Clean

EMOM 10’

1 Power Clean + 1 Hang Power Clean

WOD

“Pressed Clean”

For Time:

10 Single Arm DB Power Clean & Push Press / side

800m Run

30 Wall Balls

10 Single Arm DB Power Clean & Push Press / side

30 Wall Balls

800m Run

10 Single Arm DB Power Clean & Push Press / side

CAP 22

Luke Karsana July 26, 2024

Eric Chang March 4, 2024

Eric Chang March 4, 2024

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