Strength

Squat Snatch

Rx 

For Time: 

10 Power Snatch + OHS @ 80% of 1RM 

CAP 3

Competitors

For Time:

10 Squat Snatches @ 80% of 1RM 

CAP 3

WOD

“Over The Mountain”

Rx

3 Rounds For Time: 

400m Run OR .5 Mile (800m) Assault Bike/Bike Erg

9 Power Snatches 105/70

15 Box Jump + Step Downs 24/20”

CAP 15

Competitors

3 Rounds For Time: 

400m Run OR .5 Mile (800m) Assault Bike/Bike Erg

9 Power Snatches 135/95

15 Box Jump + Step Downs 30/24”

CAP 15