Friday Programming May 13, 2022

Strength

Hang Power Clean

In 15 Minutes, Build to a 1RM Hang Power Clean.

 WOD

“Holding For Dear Life”

3 Rounds For Time:

400m Run

15 Hang Power Cleans

15 Toes To Bar

CAP 16

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.