Strength 

Push Press

5 @ 100% of 8RM

5 @ 100% of 8RM

5 @ 105% of 8RM

5 @ 110% of 8RM

-rest :45 only between sets-

WOD

“Shrug It Out”

3 Rounds For Time: 

10 Double DB Push Press 50/35

20 Alt. Single Arm DB Snatches 50/35

150’ Suitcase Carry / side 

CAP 11