Strength 

Push Press

5 @ 82% of 8RM

5 @ 86% of 8RM

5 @ 90% of 8RM

5 @ 94% of 8RM

-rest 2 min between sets-

WOD

“Working in the South”

3 Rounds For Time:

20 Double DB Push Press 50/35

20 Double DB Farmers Walking Lunges 50/35

CAP 9