WOD

“The Wood Chip Who Would Chip Wood”

Rx

For Time:

50/40 Calorie Row

40 Total Single DB Step Ups (Alternating Legs) 

30 Kipping Pull-Ups

200’ Single DB Walking Lunges 

CAP 20

For Time:

For Time:

50/40 Calorie Row

40 Total Single DB Step Ups (Alternating Legs) 50/35

30 Kipping C2BPU

200’ Single DB Walking Lunges 50/35

CAP 20