Friday Programming April 8, 2022 - Reason Fitness

Friday Programming April 8, 2022

April 3, 2022
Luke Karsana

Strength

3 Sets

8 Single Arm DB Row + 1 sec pause @ top position

-rest 1 min between sets-

WOD

“Murphette”

AMRAP 20’

400m Run

+

3 Sets

50’ Walking BW Alt. Lunges

10 Kipping Pull-Ups

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