Friday Programming April 8, 2022

Strength

3 Sets

8 Single Arm DB Row + 1 sec pause @ top position

-rest 1 min between sets- 

WOD

“Murphette”

AMRAP 20’ 

400m Run

+

3 Sets

50’ Walking BW Alt. Lunges

10 Kipping Pull-Ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.