Friday Programming April 29, 2022

Strength

TEMPO Split Stance Single Arm DB Push Press

5 Sets

8-10 TEMPO Split Stance Single Arm DB Push Press

-rest 1-2 minutes between sets-

WOD

“Tilling The Soil”

10 Rounds For Time:

25’ Double DB Farmers Carry Walking Lunges

4 Kipping HSPU’s

CAP 20

Eric Chang March 4, 2024

Eric Chang March 4, 2024

Eric Chang December 6, 2023

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