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Tuesday Reason Programming September 6, 2022

Rx 3 Sets  4-6 TEMPO Parallette Push-Ups 31X1 + 4-6 Ring [Bottom of Dip] Rows w/ 1 sec pause @ bottom of dip -rest 2 min between sets- Competitors 3 Sets  4-6 TEMPO Eccentric Deficit HSPU (reset to top of movement each rep) 4/3” +

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Monday Reason Programming September 5, 2022

Strength Front Squat Peaking Progression Week 6 Rx  3 @ 88% of 3RM  3 @ 90% of 3RM  AMRAP (-1) @ 92-95% of 3RM AMRAP (-1) @ 92-95% of 3RM -rest 2 min between sets- Competitors 3 @ 84% of 1RM  3 @ 88% of

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It Takes Time To Build (Muscle) Tone

Recently I’ve been asked a lot of questions regarding the timeline it’s going to take to achieve X goal.  “How long do you think it’ll take before the soreness is less?” “How long will it take to get a pull-up?” “How long does it take

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Friday Reason Programming September 2, 2022

Strength Snatch Rx Every :30 x 8 Sets 1 Power Snatch + Overhead Squat @ 80% of heavy single  -quick transition into next set-  Competitors Every :30 x 8 Sets 1 Squat Snatch @ 78-82% of heavy single  -quick transition into next set- WOD “Row

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Wednesday Reason Programming August 31, 2022

Rx 3 Sets  4-6 TEMPO Parallette Push-Ups 31X1 + 4-6 Ring [Bottom of Dip] Rows w/ 1 sec pause @ bottom of dip -rest 2 min between sets- Competitors 3 Sets  4-6 TEMPO Eccentric Deficit HSPU (reset to top of movement each rep) + 4-6

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Tuesday Reason Programming August 30, 2022

Strength Deadlift  Rx Deadlift 3 @ 85% of 3RM 3 @ 90% of 3RM AMRAP (-1) @ 92% of 3RM AMRAP (-1) @ 92% of 3RM -rest 3 min between sets-  Competitors Deadlift  3 @ 85% of 1RM 3 @ 88% of 1RM AMRAP (-1)

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Monday Reason Programming August 29, 2022

Strength Rx Front Squat  3 @ 85% of 3RM 3 @ 90% of 3RM AMRAP (-1) @ 92% of 3RM AMRAP (-1) @ 92% of 3RM -rest 3 min between sets-  Competitors Front Squat  3 @ 85% of 1RM 3 @ 88% of 1RM AMRAP

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Priscilla Lee: Strength For Her Students

Reason Community, meet our member Priscilla Lee. Priscilla is a teacher, a regular attendee of our afternoon and evening classes, and recently married!  Priscilla has been a member since 2017 (almost exactly 5 years from September) and is almost at her 300th check-in.  I sat

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