Tuesday Reason Programming September 6, 2022
Rx 3 Sets 4-6 TEMPO Parallette Push-Ups 31X1 + 4-6 Ring [Bottom of Dip] Rows w/ 1 sec pause @ bottom of dip -rest 2 min between sets- Competitors 3 Sets 4-6 TEMPO Eccentric Deficit HSPU (reset to top of movement each rep) 4/3” +