Monday Programming May 2, 2022
Strength 3 Sets 10 TEMPO + Pause Bench Press 32X1 + 8 Heavy DB Chest Supported Row -rest 2-3 min between sets- WOD “Shredding The Gnar” AMRAP 20’ @ 60-70% Effort/Speed 15/12 Calorie Assault Bike 8 Double DB Hang Muscle Clean to Eccentric Curl 12