Friday Reason Programming September 16th, 2022
Strength Squat Snatch Rx For Time: 10 Power Snatch + OHS @ 80% of 1RM CAP 3 Competitors For Time: 10 Squat Snatches @ 80% of 1RM CAP 3 WOD “Over The Mountain” Rx 3 Rounds For Time: 400m Run OR .5 Mile (800m) Assault