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There is an interesting thing about becoming. As we become someone new – our bodies, minds and spirit are in constant fight of this new reality.   I asked for permission to share this conversation I just had with Hayley this morning. I’ve been working

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Athlete Bright SpotPraise Ching: Success is made by ConsistencyBy Coach Drew Hernandez I want to give a huge and well-deserved shout out to Praise. She started back last year with us and has been crushing it! When I first sat down with Praise she talked

Athlete Bright SpotSteven Xu: Feeling Like a New MeBy Coach Luke Karsana Steven, first and foremost, I am so happy for you. Thank you for letting me share your story. Steven was 13 when I met him and is now 14. At 13 years old

Athlete Bright Spot: Vinny MartinezFinding Our Inner ChampionBy Coach Drew Hernandez I wanted to give a huge shout-out to Vinny. Vinny and I started together last summer. We went over his nutrition history and how he is an amateur Mix Martial Arts fighter. He told

Athlete Bright Spot: Christian CabreraTaking ControlBy Coach Luke Karsana   Meet Christian. Christian is a chef at Cabrera’s (a family owned Mexican Restaurant in the SGV). Christian’s schedule has been heavily impacted by the coronavirus and has changed the way he thought about his life

Athlete Spotlight: Alex ChongStarting with Step OneBy Coach Drew Hernandez Alex and I started to work together in October this past year. When we first sat down, he told me about him being a husband and a father of two. He told me of his

Athlete Bright Spot: Hong Yu ShengLosing Fat & Eating MOREBy Coach Luke Karsana Meet Hong! Hong is a tattoo artist in the Los Angeles area. One of the most measurable goals he had when we first started with each other was to lose body fat. When joining

Athlete Spotlight: Vince PryorFinding Freedom in FitnessBy Coach Luke Karsana Vince is currently a regular attendee at the 5:30 am class and has been back with us (since shut down) for about 2.5 months. What most people don’t know about Vince is that Vince has

Athlete Spotlight: Alain Rechel NarvacanStrength in HabitsBy Coach Drew Hernandez Back in October, I had the opportunity to start to work with one of Reason’s supermoms. In our first sit down we laid out what we wanted out of this new journey. We went over what