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Charles Martin: No Excuses, A family Affair

Charles didn’t grow up playing sports or going to the gym. He hadn’t participated in many athletic activities. But 6 years ago, after his mother-in-law with Parkinson’s passed away in a nursing home, he decided to change that. While looking after his mother-in-law, he had

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What Peloton is Missing

When I first heard of Peloton, it was because they had a controversial ad. Their ad sparked a nationwide debacle over the company…they were labeled as sexist and dystopian. Then Peloton blew up in 2020 because it did something that many people were forced to

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Carlos Galaviz: Don’t Count It Out

While running his family business as a demolition contractor, Carlos was a typical attendee of a commercial gym with some kickboxing on the side. Managing his company takes a lot of time and Carlos was able to fit in exercise that way for a while.

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10 Ways to Hold Yourself Accountable

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is

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Coach Drew and Coach Miguel discuss the upcoming Thanksgiving holiday. They going to give us a couple tips to help battle through the next few days so you don’t let one day or weekend derail remainder of your 2021 success.Surprise, it’s not skipping breakfast or

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Kimberlei Morales: When He Sends You, You Send It

Meet Kimberlei! Kimberlei has been with us for just over 6 weeks and she’s one of the most interesting situations we’ve worked with since inception. We’ve trained doctors, lawyers, baristas, law enforcement fire…but we’ve never had someone come to us to get physically prepared to

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5 Practical Tips for Surviving Halloween Candy

Halloween is just a few days away – meaning one thing. Copious amounts of sugar laden goodies devoid of any (real) nutritional value, amazing costumes and the spirit of the holidays kicking off the next 2 months is here. While I love the holiday season

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Terry Chen: The Tortoise, Not the Hare

The first time Terry joined Reason in 2015, his goal was strictly to lose weight. He had been training at 24 Hour Fitness, but he felt that they focused on developing muscles for aesthetics, and was very interested in Reason’s functional fitness approach. He trained

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Sharing Brightspots

Motivation means desire. The science of motivation is the science of success. For the first 10 years of coaching – I obsessively studied biomechanics, human physiology and technique. The last 5 i’ve focused on motivation. After more than 15 years as a coach, I know

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