Tuesday Programming May 10, 2022
Strength Every 2 Minutes x 5 Sets 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch -build across all 5 sets- WOD “High Speed, Slow Drag” 5 Rounds For Time: 7 Hang Power Snatches 95/65 10 Box Jump Overs 7 Thrusters 95/65