BLOG

Stay up to date with news from HQ.

Athlete Bright Spot: Christian Cabrera, Taking Control

Athlete Bright Spot: Christian CabreraTaking ControlBy Coach Luke Karsana   Meet Christian. Christian is a chef at Cabrera’s (a family owned Mexican Restaurant in the SGV). Christian’s schedule has been heavily impacted by the coronavirus and has changed the way he thought about his life

Read More

Starting with step ONE

Athlete Spotlight: Alex ChongStarting with Step OneBy Coach Drew Hernandez Alex and I started to work together in October this past year. When we first sat down, he told me about him being a husband and a father of two. He told me of his

Read More

Losing Fat & Eating MORE

Athlete Bright Spot: Hong Yu ShengLosing Fat & Eating MOREBy Coach Luke Karsana Meet Hong! Hong is a tattoo artist in the Los Angeles area. One of the most measurable goals he had when we first started with each other was to lose body fat. When joining

Read More

FINDING FREEDOM IN FITNESS

Athlete Spotlight: Vince PryorFinding Freedom in FitnessBy Coach Luke Karsana Vince is currently a regular attendee at the 5:30 am class and has been back with us (since shut down) for about 2.5 months. What most people don’t know about Vince is that Vince has

Read More

Strength in Habits

Athlete Spotlight: Alain Rechel NarvacanStrength in HabitsBy Coach Drew Hernandez Back in October, I had the opportunity to start to work with one of Reason’s supermoms. In our first sit down we laid out what we wanted out of this new journey. We went over what

Read More

Gaining Confidence & Clarity by Shedding Fear

Athlete Spotlight: Ginger ManeskeGaining Confidence & Clarity by Shedding FearBy Coach Drew Hernandez When Ginger I started to work together her goals were simple. “I wanted to start taking care of myself. She set a goal that before she was 30 she wanted to accomplish. 

Read More

Finding Consistency, Happiness and Confidence: Eva Yip

Athlete Bright Spot by Coach LukeFinding Consistency, Happiness and Confidence: Eva Yip Exactly 51 weeks ago I started working with this amazing human.  51 weeks ago, prior to the shut down, a question I asked her after discussing her health/fitness goals was what did she

Read More
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.