Athlete Spotlight: Praise Ching- Success is made by Consistency

Athlete Bright Spot
Praise Ching: Success is made by Consistency
By Coach Drew Hernandez

I want to give a huge and well-deserved shout out to Praise. She started back last year with us and has been crushing it!

When I first sat down with Praise she talked to me about improving her strength and getting fitter. She was coming from Jiu-Jitsu so she understood what hard work was. I saw a little bit of nervousness in her eyes after our first few sessions. I’m guessing she was questioning CrossFit’s workouts. I know we have all been there. Questioning “What did I get myself into”  🥴.  We started an On-Ramp last September and since then she has lost 14lbs of body fat and gained 8 pounds of muscle mass!! We went over macros and how small changes of food could make a huge difference. We navigated through the holidays successfully with no hiccups.  She hasn’t stopped surprising me in her consistency and determination!! There is no limit and I am so thankful for the opportunity to be alongside her in this journey. Success is made by consistency. Praise has showcased it time and time over again!🔥🔥🔥



🚫No program to follow
🚫No guidance in nutrition
🚫No data to see what is working 



✅Is consistent in classes
✅Is consistent with her nutrition
✅Is seeing success while keeping a healthy lifestyle 

When you see Praise in class give her a huge air high-five!!! She is such a great addition to our community!!! Great job Praise

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.